top of page
Welcome to FitPilates with Sophie Walker
Fitpilates offers small classes so you get the attention detail, in a safe and nurturing environment.
Sophie is passionate about Women's Health and Back Care and how the body changes over the course of our lives.
Pilates was developed by Joseph Pilates to gain strength, mobility and Flexibility without adding bulk. It can help prevent injury and help to alleviate pain. It is a full body workout. Suitable for all.
Joseph Pilates Said : Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. (contrology was the original name for Pilates)
bottom of page